Proirodni vitamini

Learn which herbs are best for your needs and how to use them in the safest and most effective way.Many cultures have been using herbs as a natural anxiety treatment for thousands of years, and they work quite well if they are used properly.


fennel

lavender

passion

chamomile

kava kava

lemon balm

D vitamin:Vitamin D is a fat-soluble vitamin that is found in eggs and fatty fish such as salmon ad mackerel (and cod liver oil), but your body can also make its own vitamin D after exposure to ultraviolet rays from the sun , though this is somewhat dependent on the season and your geographic location. It may improve seasonal anxiety and depression that worsen during the winter months. 

B vitamin:Dark-green, leafy vegetables, like spinach, kale and chard, contain plenty of calming magnesium as well as good amounts of the B vitamins.


tags:herbs,vitamins,treatment,B,C,D,

Vitamain B5

Pantothenic acid is frequently used in combination with other B vitamins in vitamin B complex formulations. Vitamin B complex generally includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid. 

However, some products do not contain all of these ingredients and some may include others, such as biotin, para-aminobenzoic acid (PABA), choline bitartrate, and inositol.


Taking pantothenic acid by mouth prevents and treats pantothenic acid deficiency.

People take pantothenic acid for treating dietary deficiencies, acne, alcoholism, allergies, baldness, asthma, attention deficit-hyperactivity disorder (ADHD), autism, burning feet syndrome, yeast infections, heart failure, carpal tunnel syndrome, respiratory disorders, celiac disease, colitis, conjunctivitis, convulsions, and cystitis.

Vitamin B5 is commercially available as D-pantothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemicals made in the lab from D-pantothenic acid.Pantothenic acid is also used orally for osteoarthritis, rheumatoid arthritis, Parkinson's disease, nerve pain, premenstrual syndrome (PMS), enlarged prostate, protection against mental and physical stress and anxiety, reducing adverse effects of thyroid therapy in congenital hypothyroidism, reducing signs of aging, reducing susceptibility to colds and other infections, retarded growth, shingles, skin disorders, stimulating adrenal glands, chronic fatigue syndrome, salicylate toxicity, streptomycin neurotoxicity, dizziness, and wound healing.

It is also taken by mouth for dandruff, depression, diabetic nerve pain, enhancing immune function, improving athletic performance, tongue infections, gray hair, headache, hyperactivity, low blood sugar, trouble sleeping (insomnia), irritability, low blood pressure, multiple sclerosis, muscular dystrophy, muscular cramps in the legs associated with pregnancy or alcoholism, neuralgia, and obesity. Pantothenic acid is also used orally for osteoarthritis, rheumatoid arthritis, Parkinson's disease, nerve pain, premenstrual syndrome (PMS), enlarged prostate, protection against mental and physical stress and anxiety, reducing adverse effects of thyroid therapy in congenital hypothyroidism, reducing signs of aging, reducing susceptibility to colds and other infections, retarded growth, shingles, skin disorders, stimulating adrenal glands, chronic fatigue syndrome, salicylate toxicity, streptomycin neurotoxicity, dizziness, and wound healing. People apply dexpanthenol, which is made from pantothenic acid, to the skin for itching, promoting healing of mild eczemas and other skin conditions, insect stings, bites, poison ivy, diaper rash, and acne.

Holesterol

Niacin se također koristi za prevenciju pozitivnih nalaza urina na droge kod ljudi koji uzimaju ilegalne droge.  Niacinamid se koristi za liječenje dijabetesa i dva stanja kože koja se nazivaju bulozni pemfigoid i prstenasti granulom. 

Niacin ili niacinamid se koristi za prevenciju nedostatka vitamina B3 i srodnih stanja kao što je pelagra. Vitamin B3 se nalazi u mnogim namirnicama uključujući kvasac, meso, ribu, mlijeko, jaja, zeleno povrće, pasulj i žitarice. Niacin i niacinamid se također nalaze u mnogim dodacima kompleksa vitamina B s drugim vitaminima B.  Niacin se koristi za visok kolesterol. Ljudi koji konzumiraju veće količine niacina iz hrane i multivitaminskih izvora izgleda imaju manji rizik od dobijanja Alchajmerove bolesti od ljudi koji konzumiraju manje niacina.



Niacin i niacinamid se lako otapaju u vodi i dobro se apsorbiraju kada se uzimaju na usta.  Niacin i niacinamid su potrebni za pravilno funkcioniranje masti i šećera u tijelu i za održavanje zdravih stanica.  Neki ljudi koriste niacin ili niacinamid za akne, gubu, poremećaj pažnje i hiperaktivnosti (ADHD), gubitak pamćenja, artritis, prevenciju predmenstrualne glavobolje, poboljšanje probave, zaštitu od toksina i zagađivača, smanjenje efekata starenja, snižavanje krvnog pritiska, poboljšanje cirkulacije, promicanje opuštanja, poboljšanje orgazma.  Niacinamid nanosi se na kožu za liječenje stanja kože koje se zove upalne akne vulgaris.

oznake,vitamini,niacin,B3,prevencija,niacinamid,Alchajmerova bolest

Anti Aging foods

 Anti Agi





ng foods:A tailored diet can be one of the greatest assets to your skincare regimen, and ultimately your secret to the fountain of youth.It's all about looking to super-nutritious foods that promote cell regeneration, reduce free radical damage, and keep skin hydrated.

The foods that will keep skin glowing and wrinkle-free:

-Avocado s They're a great source of vitamin E, B vitamins, potassium, and monounsaturated fatty acids. They hydrate the skin and maintain flexibility.

-It protects skin cells from free radical damage, improves concentration, and slows the formation of wrinkles and fine lines.

-Nuts and Seeds -Both are rich in Vitamin E, an antioxidant that helps to reduce free radical damage caused by smoke, pollution, and sunlight. They're a good source of protein, fiber, and omegas.

-Anything with Omega-3 -Think foods like sardines, wild salmon, and anchovies. They're a great source of omega-3s and antioxidants that work to fight inflammation, reduce skin conditions like psoriasis, and help to keep skin hydrated and moist by forming strong cell walls and assist with cell repair.

-Berries -Berries contain some of the most potent sources of antioxidants, specifically anthocyanin, which protects skin cells from free radical damage and combats oxidative stress, one of the main causes of aging.




tags: antioxidants,foods,diet,regeneration,